Some foods have a very high thermogenic effect and can burn calories as you digest them. Some of them boost the metabolism and trigger hormones that fight fat too. If you exercise to loose weight or to strengthen your body, there are many foods that you should introduce to your nutrition.
1. Almonds and other nuts
They can help to build muscle and reduce cravings.
2. Chili peppers
They can boost your metabolic rate.
3. Dairy products (low or no fat)
They can build strong bones and burn fat.
4. Enova oil (soy and canola)
It helps to fill you up. It’s heard to be stored as fat.
It reduces insulin levels. It can also regulate your blood sugar and metabolism.
6. Green tea
It boosts your metabolism.
The help to build muscle and burn fat.
Prevents cravings by improving satiety.
9. Beans and legumes
Builds muscle, burns fat and helps with your digestion.
10. Peanut butter
It boosts testosterone, builds muscle and burns fat.
11. Fatty fish (salmon, tuna etc.)
Helps you with feelings of fullness and boosts metabolism.
12. Spinach and other green vegetables
It fights free radicals and it aids to muscle recovery.
It builds muscle and strengthens the immune system.
14. White grains
They can help your body to prevent fat storage.
It helps to build muscle and burns fat.