15 OF THE BEST FAT BURNING FOODS

Some foods have a very high thermogenic effect and can burn calories as you digest them. Some of them boost the metabolism and trigger hormones that fight fat too. If you exercise to loose weight or to strengthen your body, there are many foods that you should introduce to your nutrition.

1. Almonds and other nuts

They can help to build muscle and reduce cravings.

6aad2d176a7577cf2492b1f546e8d50b
Source: Cookies and cups

 

2. Chili peppers

They can boost your metabolic rate.

f1271fdde999a27731f2271b4fec17a4
Source: Mind body green

 

3. Dairy products (low or no fat)

They can build strong bones and burn fat.

74c7cf16cf735f478db2b1e72bb39b97
Source: Design sponge

 

4. Enova oil (soy and canola)

It helps to fill you up. It’s heard to be stored as fat.

5f37ee2707def7a661842ef5a5466b2f
Source: Simply gluten free

 

5. Grapefruit

It reduces insulin levels. It can also regulate your blood sugar and metabolism.

ca9682f923da21598bf72c9a19d02303
Source: With and delight

 

6. Green tea

It boosts your metabolism.

24279766079d9be3937e030038ef4987
Source: The peach kitchen

 

7. Eggs

The help to build muscle and burn fat.

dc51d0fe1aeb592a4d8f603d446e9c4b.jpg
Source: Greatist

 

8. Berries

Prevents cravings by improving satiety.

b83232965a7e6514719f4eb9cbdf5948
Source: Martha Stewart

 

9.  Beans and legumes

Builds muscle, burns fat and helps with your digestion.

da58ccc33259b8f0f2c128019bbc55fc
Source: Instant pot

 

10. Peanut butter

It boosts testosterone, builds muscle and burns fat.

3fb0184ddf89cc8172db233541f2350f
Source: She wears many hats

 

11. Fatty fish  (salmon, tuna etc.)

Helps you with feelings of fullness and boosts metabolism.

dfe5be97e7bd4ce5acf772f10140c4b2.jpg
Source: Natasha kitchen

 

12. Spinach and other green vegetables

It fights free radicals and it aids to muscle recovery.

37a1514756b6a2291b7f4307b3fea34d.jpg
Source: Rabbit tooth for my bunny teeth

 

13. Turkey

It builds muscle and strengthens the immune system.

71d625a5c3dbaa500b402f915b3a4b98.jpg
Source: I food blogger

 

14. White grains

They can help your body to prevent fat storage.

c3e77096743f3d2e846276093d154093.jpg
Source: Naturally Ella

 

15. Whey

It helps to build muscle and burns fat.

21fa00cfb71684f39bea2c4d379eac2b
Source: Don’t waste the crumbs

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s